Pre-Wod:
Dynamic Group Warm-Up
4 min AMRAP:
3 Dips
3 Box Jump Overs
3 Toes-2-Bar
Peanut (3 min)
Single-Lacrosse Ball Scaps (1.5 min/side)
Workout of the Day for Tuesday, August 29th, 2017:
Weighted Dip:
2 x 5
14 min AMRAP:
7 Deficit HSPU
7 Box Jump Over 30/24″
7 Toes-2-Bar