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Spencer Lukehart at CrossFit Roseville

Workout of the Day for 8am, Saturday, August 26th, 2017:
Power Clean & Jerk, Week 3

Clean & Jerk Every 75 Seconds:
2 x 4 @ 75% 1RM
2 x 3 @ 80% 1RM
2 x 2 @ 85% 1RM
2 x 1 @ 90% 1RM

*75 seconds rest in-between sets

Workout of the Day for 9am, Saturday, August 26th, 2017:
In Teams of 2:
4 Rounds (25 min cap):
200M SandBag Bear Hug
30 Ring Dip
40 Front Squat 115/85, or 50% 1RM*
500M Row

*Taken from the floor