Pre-Wod:
Dynamic Group Warm-Up
3 Rounds (8 min cap)
2 x 24 ft. Single Arm DB OH Walking Lunge
Max Set Strict C2B (Minimum 7)
14 DB Push Press
1 Round: Side-Butt
30 PVC Passthrough
Workout of the Day for Friday, August 25th, 2017:
7 Rounds (27 min cap):
7 SandBag Cleans 100/70-lb
7 Toes-2-Bar
7 Deadlift 245/170-lb, or 60% 1RM
7 Strict HSPU
7 Chest-2-Bar
Sweat Sessions Workout for Friday, August 25th, 2017:
Skill:
• Hip Hinge
• KB Deadlift
• Dubz
• Push-Up
30-20-10 (21 min cap):
Dubz
KB Deadlift
Push-Up
Ring Row
Abmat Sit-Up