Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle
7 min EMOM:
6 x 8 yard Sprint
7 Burpee
Bent Leg Hamstring Pulses (42 each side)
Workout of the Day for Tuesday, August 22nd, 2017:
Deadlift 2 x 5 @ 70% 1RM
2 Rounds (14 min cap):
150 Dubz
10 Muscle-Ups
5 Rope Climbs
Sweat Sessions Workout for Tuesday, August 22nd, 2017:
Skill: MedBall Clean & SandBag Clean
20 min AMRAP:
400M Run
20 KB Swing
10 Medball, or SandBag Cleans