Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
7 min AMRAP:
7 Box Jump
7 Knee Raises
7 Burpee
Bent Leg Hamstring Pulses (2 min/side)
Workout of the Day for Tuesday, August 15th, 2017:
21-15-9
Toes-2-Bar
Box Jump to a 20″ box
3 Rounds:
400M Run
30 Burpees
21-15-9
Toes-2-Bar
Box Jump to a 20″ box
“After Party”
4 Rounds:
8 Sandbag Clean 100/70#
2 Pegboard Ascent