Training Plan Wod for Tuesday, August 8th, 2017:

Wod with Class:
For Time:
Run 1.5 Miles
30 SandBag Cleans
Run 1.5 Miles

30 min EMOM*:
Handstand Push-Up
Cal Bike

*Week 2, increase the reps for each movement by 1-2 reps.

High Hang Clean
3 x 2 @ 80%
*2.5-5 kg increase each week

6 x 1

Strict Press*
6 x 1

6 x 1

Farmer Carry*
6 x 25 yards

*You’ll do six singles, adding weight each rep. It can be 5 pounds or 50, depending on how each single feels. It’s not a max effort on the last set; it’s just the sixth single. If the loads feel heavy, just add five pounds. If the bar is flying, add more.