Jhoana Delacruz at CrossFit Roseville

Dynamic Group Warm-Up
Eccentric Calve Raises

Sandbag Clean Technique

Workout of the Day for Tuesday, August 8th, 2017:
For Time:
Run 1.5 Miles
30 SandBag Cleans*
Run 1.5 Miles**

*Share a sandbag with 2-3 people.
**If your first run is over 13 minutes, scale the 2nd run to 1 mile.

“After Party”
15 min EMOM*:
Handstand Push-Up
Cal Bike

*Week 2, increase the reps for each movement by 1-2 reps.