Workout of the Day for 8am, Saturday, July 29th, 2017:
Power Snatch EMOM:
(week 2)
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%
Workout of the Day for 9am, Saturday, July 29th, 2017:
3 Rounds, In Teams of 2 (30 min cap):
800m run
30 DB Clean 50/35-lb
8 Legless Rope Climb 15/12ft.
30 DB Clean 50/35-lb