Sanita Pinedo at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener

3 Rounds (10 min cap):
16 yard OH Walking Lunge
Max Set Ring Rows
16 Push-Up
1 Round: Side-Butt

Lacrosse Ball Glute Smash (2 min/side)

Skill: Review lifts, Bailing out on Backsquats, Re-Racking the Barbell

Workout of the Day for Friday, July 28th, 2017:
“CrossFit Total”

Sum of the best of each of the following lifts:

Back Squat 1 rep
Shoulder Press 1 rep
Deadlift 1 rep

Sweat Sessions Workout for Friday, July 28th, 2017:
27-21-18-15-12-9-6-3 (25 min cap):
DB Squat Cleans
Ring Row, Or Strict Pull-Up