Pre-Wod:
Dynamic Group Warm-Up
3 Rounds (7 min cap):
150M Row
10 WallBall
10 Knee-2-Elbow
Single Lacrosseball Scaps (2 min/side)
Skill: HSPU Progressions
Workout of the Day for Thursday, July 27th, 2017:
15 min AMRAP:
750M Row
65 WallBall
55 Handstand Push-Ups
45 T2B
“After Party”
3 Rounds:
21 DB Power Clean 70/50#
3 Pegboard Ascent
21 Cal Bike