Training Plan Wod for Tuesday, July 25th, 2017

Wod with Class
30 muscle-Ups

Barbell Gymnastics:
Snatch Balance, 5 x 1
High-Hang Snatch, 5 x 1
Hang (mid thigh), 5 x 1

*Focus is on positions & bar speed. Build to a medium/moderate weight for all five sets, or add small increments for each set. If form starts to suffer, drop weight.

20 min AMRAP:
15 Glute Ham Raise
30M Handstand Walk
60M Sled Push 230/160