Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
2 Rounds (10 min cap):
200M Run
Max Set Strict C2B (Minimum 7)
14 WallBall
1 Round: Side-Butt)
Squat Routine 2.0
Workout of the Day for Monday, July 24th, 2017:
10 rounds (20 min cap):
9 thrusters, 95/65 lb.
35 double-unders
“After Party”
100M Barbell OH Carry 155/105-lb
5 Bar Muscle-Up
100M Barbell OH Carry
4 Bar Muscle-Up
100M Barbell OH Carry
3 Bar Muscle-Up
100M Barbell OH Carry
2 Bar Muscle-Up
100M Barbell OH Carry
1 Bar Muscle-Up
Sweat Sessions Workout for Monday, July 24th, 2017:
7 Min AMRAP:
Station 1:
15 DB Thruster
15 Ring Row (Or Pull-Ups)
Station 2:
20 DBL KB Deadlift
20 Box Jump
Station 2:
30 Dubz
20 Push-Up
10 Calorie Row
*1 min rest between stations