Workout of the Day for 8am, Saturday, July 20th, 2017
Power Snatch EMOM*
(Week 1)
5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%
*1 minute rest in-between sets.
Workout of the Day for 9am, Saturday, July 20th, 2017
4 Rounds (teams of 2)*:
400M Medball Run
40 S2OH @ 95/65-lb, or 40% 1RM Jerk
40 Weighted Abmat sit-Up
40 Burpees
*Run together, share the remaining work with one partner working at a time.