Tracey Sutton at CrossFit Roseville

Dynamic Group Warm-Up
Eccentric Calf Raises

5 min EMOM:
6 x 8 Yard Sprint
7 Burpee

Lacrosse Ball Pec Smash (2 min/side)
30 PVC Passthrough

Skill: Row Technque

Workout of the Day for Thursday, July 20th, 2017
4 x 250M Row Sprints*

*Tabata Scoring, Only Record your slowest 250m Row.

3 Rounds (For Quality):
20 Strict Handstand Push-Up (Or Dumbbell Strict Press, Heavy)
10 Muscle-Up