Workout of the Day for Saturday, 8am, July 8th, 2017:
Power Clean & Jerk
Week 2
Every 75 Seconds:
(week 2)
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%
*75 Sec. Rest Between Sets
Workout of the Day for Saturday, 9am, July 8th, 2017:
“Logan”
19 Rounds
6 pushup
16 KB Swings 35/26-lb
9 Wall ball
17 Air Squat
*Optional Cash In, or Cash Out: 97 Calories Row, or Bike