Dynamic Group Warm-Up
30 PVC Passthrough
Overhead Archetype: Single LacrosseBall Scaps (2 min/side)
Skill: Row Technique
Workout of the Day for Thursday, July 6th, 2017:
25 min AMRAP:
5 Bench Press*
*Start at 50% 1RM, add 5% each round
**Use a spotter for bench press, & spot others when they need assistance.
2 min/side: Hold One KB Overhead with One KB By Your Side*
1 min hold: Weighted Plank
*If you cannot hold for the full 2 minutes per arm, accumulate 2 minutes total.