**Monday: Normal Schedule, Tuesday (4th of July): 9am WOD only!
Workout of the Day for 8am, Saturday, July 1st:
Power Clean & Jerk
Week 1
Every 75 Seconds:
4 x 4 @ 65%
4 x 3 @ 70%
4 x 2 @ 75%
4 x 1 @ 80%
*75 Seconds Rest In-Between Sets
Workout of the Day for 9am, Saturday, July 1st:
In Teams of 2 Complete (30 min time cap):
3 Rounds:
40 KB Swing
30 Yard Sled Pull 270/225-lb
40 Burpee
30 Yard Sled Pull 270/225-lb
Then:
100 Squat Cleans 155/105-lb, or 60% 1RM