Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener
Group MedBall Warm-Up
Partner Thoracic
Skill: Gymnastics Kip
Workout of the Day for Friday, June 30th, 2017:
21-15-9:
Thrusters 115/85-lbs
Chest-2-Bar
Cal Bike, or Row
“After Party”
Front Squat
4 x 3 @ 65% 1RM
Sweat Sessions Workout for Friday, June 30th, 2017:
For Time (22 Min Cap):
20 Box Jump Over
20 DB Push Press
20 Goblet Squat
20 DB Bent Over Row
20 Burpee
18 Box Jump Over
18 DB Push Press
18 Goblet Squat
18 DB Bent Over Row
18 Burpee
16…