Pre-Wod
Dynamic Group Warm-Up
3 Rounds (12 min cap):
200M Run
Max Set Strict C2B (minimum 7)
15 WallBall
10 Knee-Raises
Couch Stretch (2 min/side)
Skill: Power Clean Barbell Cycling
Workout of the Day for Thursday, June 29th, 2017:
14.4
14 min AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups