Workout of the Day for 8am, Saturday, June 24th, 2017:
Snatch
Week 3:
3 x 4 @ 75%
3 x 3 @ 80%
3 x 2 @ 85%
3 x 1 @ 90%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, June 24th, 2017:
In Pairs, complete (32 min Time-Cap):
1 Mile Run
100 C2B
200 Burpees
300 SandBag or Kb Lunges
1 Mile Run
*Partner’s Run Together, the rest of the work with 1 partner working at a time. Scale the run if your 1 mile time is over 9 minutes.