Mike McEachron at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener

2 Rounds:
6 trap-3 Raise w/6 Second Pause
6 Face Pulls

Workout of the Day for Friday, June 23rd, 2017:

150 WallBall

“After Party”
2 Rounds:
50 Toes-2-Bar
50 Yard Sled Pull 270/180-lb

Sweat Sessions for Friday, June 23rd, 2017:
400M Run
40 DB Push Press
400M Row
400M KB Farmer’s Carry
40 Burpee
200M Run
20 DB Push Press
200M Row
200M KB Farmer’s Carry
20 Burpee