Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calve Raises
Dubz Technique
“Flight Simulator” or Two Mile Tuesday
Workout of the Day for Tuesday, June 20th, 2017:
3 Rounds of Strict Press:
70% x 5
75% x 3
85% x 1+
Complete a set of Strict Press every 2 minutes for 9 rounds. The goal on the plus set is 6-9 reps. If you can easily get 12 reps, increase your 1RM and recalculate your percentages. If you cannot get 6-9 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.