Pre-Wod:
Dynamic Group Warm-Up
3 Inch-Worm-Up-Dawg
6 Sampson Stretch
12 Lateral Lunge
90 Sec. Standing Straddle
5 min EMOM:
6 x 8 yard sprint & 12 Russian KB Swings
Banded Hip Distraction (42 pulses/side)
Banded Pigeon / Banded Internal Rotation
Workout of the Day for Wednesday, June 7th, 2017:
30 min EMOM, alt:
Dubz
Chest-2-Bar
3 Sumo Deadlift*
*Start at 80%, stay to work on technique or build as speed and form allow
Sweat Sessions Workout for Wednesday, June 7th, 2017:
30 Min EMOM, alt:
• Calorie Row
• WallBall
• Rest