Pre-Wod:
Dynamic Group Warm-Up
Pose Running Technique
2 Mile Tuesday
Workout of the Day for Tuesday, June 6th, 2017:
3 Rounds of Strict Press:
65% x 5
70% x 5
75% x 5+
Complete a set of Strict Press every 2 minutes for 6 rounds (12 minutes). The goal on the plus set is 12-15 reps. If you can easily get 15 reps, increase your 1RM and recalculate your percentages. If you cannot get 12-15 reps, lower your 1RM and recalculate your percentages. Pick a “Goat” to superset with in-between rounds.
“After Party”
40-30-20-10:
Cal Bike
GHD Sit-Up