Pre-Wod:
Dynamic Group Warm-Up
Group Hip Opener
3 Rounds (9 min cap):
Max Set Strict Pull-Up
15 WallBall
30 DB Overhead Walking Lunge
1 Round: Side-Butt
Partner 2-Inch Squat Drill
Workout of the Day for Friday, June 2nd, 2017:
10 Rounds:
5 Front Squat 65% 1RM
1 Legless Rope Climb
“After Party”
5 Rounds:
Max Set L-Sit Chin-Up with Fat Grips (minimum 7 per round)
10 Weighted Glute Ham Raise
30 yd. Sled Pull @ Bodyweight
Sweat Sessions Workout for Friday, June 2nd, 2017:
10 min AMRAP:
20 WallBalls
10 Ring Row, or Pull-Up
5 Burpee Box Jump Over
10 min AMRAP:
200M Run
20 KB Swing
20 DB Push Press
20 Abmat Sit-Up
20 KB Deadlift