Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calf Raises
Overhead Archetype:
• Peanut
• Single Lacrosse Ball Scaps
Workout of the Day for Thursday, June 1st, 2017:
6 Rounds, every 90 Seconds:
3 weighted Eccentric Dips, Build each set.
For Time:
200M Run
1 Push Press @ 85% 1RM
10 HSPU
200M Run
1 Push Press @ 85% 1RM
9 HSPU
… Down to:
200M Run
1 Push Press @ 85% 1RM
1 HSPU