Pre-Wod:
Dynamic Group Warm-Up
3 Rounds (12 min cap):
Row 300M
21 Russian Kb Swing
12 Burpee
Group Hip Opener
Bent leg Hamstring Pulses
Workout of the Day for Tuesday, May 30th, 2017:
Alt. Every Minute on the Minute:
2 Power Clean*
15 GHD Sit-Up, or Toes-2-Bar, or Weighted Abmat Sit-Up
*Start at 50% of your 1RM. Add 5-10-lb Every Round until you reach Failure.