Mollie Ronco at CrossFit Roseville

Dynamic Group Warm-Up

3 Rounds (12 min cap):
Row 300M
21 Russian Kb Swing
12 Burpee

Group Hip Opener
Bent leg Hamstring Pulses

Workout of the Day for Tuesday, May 30th, 2017:
Alt. Every Minute on the Minute:
2 Power Clean*
15 GHD Sit-Up, or Toes-2-Bar, or Weighted Abmat Sit-Up

*Start at 50% of your 1RM. Add 5-10-lb Every Round until you reach Failure.