**Memorial Day (Monday the 29th of May) We will have two classes:
7:00am & 9:00am.
Workout of the Day for 8am, Saturday, May 27th, 2017:
Pause Front Squat:
3 sets of 4 reps with 60% using a 5 second pause
High Hang Clean:
3 x 3 @ 70% 1RM
3 x 2 @ 75% 1RM
3 x 1 @ 80% 1RM
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, May 27th, 2017:
In Teams of two complete:
5 Rounds (28 min cap):
24 Deadlift 155/105-lb
18 Hang Clean 155/105-lb
12 Shoulder-2-Overhead 155/105-lb
200M KB Farmer Carry