Amanda Juhl at CrossFit Roseville

Dynamic Group Warm-Up

10 Rounds (12 min cap):
5 Pull-Up
10 Push-Ups
15 Air Squat

Skill: Squat Clean + Thruster

Workout of the Day for Friday, May 26th, 2017:
10 min: Build to a Heavy Squat Clean + Thruster

5 Rounds:
10 Thrusters 115/85-lb*
200M Run

“After Party”
800M Sled Pull 135/90
40 Front Rack Lunges 115/85-lb
400M Sled Pull 135/90
20 Front Rack Lunges 115/85-lb

Sweat Sessions Workout for Friday, May 26th, 2017:
30 Min EMOM:
Calorie Row
DB Push Press
Ring Row, or Pull-Up
KB Deadlift