Pre-Wod:
Dynamic Group Warm-Up
10 Rounds (12 min cap):
5 Pull-Up
10 Push-Ups
15 Air Squat
Skill: Squat Clean + Thruster
Workout of the Day for Friday, May 26th, 2017:
10 min: Build to a Heavy Squat Clean + Thruster
5 Rounds:
10 Thrusters 115/85-lb*
200M Run
“After Party”
800M Sled Pull 135/90
40 Front Rack Lunges 115/85-lb
400M Sled Pull 135/90
20 Front Rack Lunges 115/85-lb
Sweat Sessions Workout for Friday, May 26th, 2017:
30 Min EMOM:
Calorie Row
DB Push Press
Ring Row, or Pull-Up
Dips
KB Deadlift