Leslie Delacruz at CrossFit Roseville

Dynamic Group Warm-Up

3 Rounds (10 min cap):
12 Cal Row
5 Single Arm DB Strict Press, 5 Sec. Eccentric (each arm)
Max Set Ring Rows
Max Set Shoulder Taps

Overhead Archetype: Partner Thoracic
30 PVC Passthrough

Workout of the Day for Tuesday, May 23rd, 2017:
Power Snatch 115/85, or 60% 1RM
Burpee Facing the Bar

“After Party”
10 Rounds:
3-Position Ring Dip Support Hold + Ring Dip
3 Bar Muscle-Up