Pre-Wod:
Dynamic Group Warm-Up
3 Rounds (10 min cap):
12 Cal Row
5 Single Arm DB Strict Press, 5 Sec. Eccentric (each arm)
Max Set Ring Rows
Max Set Shoulder Taps
Overhead Archetype: Partner Thoracic
30 PVC Passthrough
Workout of the Day for Tuesday, May 23rd, 2017:
10-9-8-7-6-5-4-3-2-1:
Power Snatch 115/85, or 60% 1RM
Burpee Facing the Bar
“After Party”
10 Rounds:
3-Position Ring Dip Support Hold + Ring Dip
3 Bar Muscle-Up