Training Plan WOD for Monday, May 22nd, 2017:
24 min AMRAP:
*Start at 50% 1RM and add 5% each round. Use a rack for the backsquats, share with a partner or two of similar strength.
CHINESE SNATCH PULL+HANG SNATCH
5 x 1 at 70% of your 1RM Snatch.
Build to Today’s 1RM
2 PUSH PRESSES + PUSH JERK
4 x 1 at 55% of your 1RM Clean & Jerk.