**No open gym tonight from 7:30-8:30pm.

Cameron Thorn at CrossFit Roseville

Dynamic Group Warm-Up
Group Hip Opener

Hip Hinge Archetype: Bent Leg Hamstring Pulses (42/side)

Skill: Power Clean Technique

Workout of the Day for Thursday, May 18th, 2017:

30 rounds for time (30 min cap):
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
1 Power clean 225/155, or 70% 1RM