Training Plan WOD for Monday, May 15th, 2017:
Wod with Class:
21-15-9
Muscle-Up
Single Arm DB OHS
Midline Stability:
7 Rounds, Alt. E2MOM:
• Sled Pull (Use fat rope. 6/8 plates.)
• SandBag Bear Hug x 1 min
CHINESE SNATCH PULL+HANG SNATCH
(Video)
5 x 1 at 70% of your 1RM Snatch.
*Increase 2.5-5kg/week
BACK SQUAT
Week 3
4×2 @ 80% 1RM
2 PUSH PRESSES + PUSH JERK
4 x 1 at 55% of your 1RM Clean & Jerk.
*2.5-5kg increase/week