Workout of the day for 8am, May 13th, 2017:
EMOM Hang Snatch:
3 x 4 @ 75% 1RM
3 x 3 @ 80% 1RM
3 x 2 @ 85% 1RM
3 x 1 @ 90% 1RM
*1 minute rest in-between sets
Workout of the day for 9am, May 13th, 2017:
WOD WITH MOM
3 Rounds, 90 seconds per station:
(share the work with your partner)
WallBall
Russian Kb Swing
Box Jump
Cal. Row
Dumbbell Push Press
Rest
Wod With Kids:
14 Min AMRAP:
5 Burpees
10 Goblet Squat
15 Box Jumps, or step-Ups
200M Run