Pre-Wod:
Dynamic Group Warm-Up
2 Rounds:
6 Trap-3 Raise w/6 Sec. Pause
6 Face Pulls
Overhead Archetype:
• Pec LacrosseBall Smash
• Peanut
Workout of the Day for Tuesday, May 9th, 2017:
21-15-9
Dumbbell Snatch 70/50-lb
Ring Dip
Progression:
• Bar Dip
• Foot Assisted Bar Dip
• Push-Ups
• Assisted Push-Ups
“After Party”
High Hang Clean
5×1 at 75% of your 1RM Clean & Jerk