Workout of the Day for 8am, Saturday, May 6th, 2017:
Hang Snatch EMOM:
4 x 4 @ 70%
4 x 3 @ 75%
4 x 2 @ 80%
4 x 1 @ 85%
*1 minute rest in-between sets
Workout of the Day for 9am, Saturday, May 6th, 2017:
In Pairs, complete*:
30-25-20-15-10-5
WallBall
12-10-8-6-4-2
Power Snatch @ 50% 1RM
*Partner A starts on WallBall, Partner B on Power Snatch. When both partners are done with their assigned reps they switch. Both partners complete each set.