Training Plan for Friday, May 5th, 2017
Wod with Class:
10 Min:
Pause Front Squat, Build to a Heavy Single
10 rounds for time of:
5 Front Squats 70% 1RM
5 Parallette Handstand Push-ups
Gymnastics Proficiency:
5 Rounds, Every 2 Minutes:
1 minute Weighted Wall Handstand Hold (aka “Line Drill) 25-lb Vest
POWER SNATCH
4×2 at 75% of your 1RM Snatch
BACK SQUAT
4×5 at 70% of your 1RM Back Squat