Shayna Richards at CrossFit Roseville

Dynamic Group Warm-Up
1/2 Tabata: Dead Bug

Group Hip Opener
Couch Stretch (2min/side)
30 PVC Passthrough

Workout of the Day for Thursday, May 4th, 2017:
10 min:
Build to a Weighted Strict Pull-Up

25 min AMRAP:
10 C2B
20 Push-Up
30 Weighted Abmat Sit-Up 50/35-lb
2 x 40m Sled Push 180-lb