Pre-Wod:
Dynamic Group Warm-Up
Eccentric Calf Raise
Skill: Pose Running Technique
Workout of the Day for Wednesday, April 26th, 2017:
20 min EMOM:
Sprint*
*Use the first round to establish a baseline: tun for 40 seconds, working at 80% perceived effort. Mark this spot. Alternate between finishing at this spot and the origin spot each round for 20 rounds.
“After Party”
Gymnastic Progression:
Week 5
5 Rounds:
Toes-2-Bar
Sweat Sessions for Wednesday, April 26th, 2017:
24 min AMRAP*:
10 Goblet Squat
10 Side-Plank Reach Through (5 Each Side)
10 Ring Row, Or Pull-Up
*Begin with and Every 3 minutes, Run 200M, or 15 Calorie Bike