Pre-Wod:
Dynamic Group Warm-Up
3 Rounds (10 min cap):
250M M Row
5 Alt. Upside-Down Kettlebell Strict Press, each hand
10 Ring Row
Tabatta, Alt.: Hollow & Arch
30 PVC Passthrough
Skill: HSPU Progressions
Workout of the Day for Tuesday, April 25th, 2017:
“JT”
21-15-9
Handstand Push-Up
Ring Dip
Push-Up