Training Plan WOD for Tuesday, April 18th, 2017:
Wod with Class:
12 Squat Clean 185/125-lb*
9 Thruster 185/125-lb
6 Squat Clean & Jerk 185/125-lb
*Or 70% 1RM
Gymnastic Progression Week 4 (de-load)*
10 min EMOM, Alt:
HSPU
L-Sit
Halt Clean
5×2 @ 75% 1RM C&J*
*2.5-5 kg. Increase from last week
Backsquat
4 x 8 @ 65% 1RM
*5-10 kg. Increase from last week
Push Jerk
5 x 2 @ 65% 1RM C&J
*2.5-5kg Increase from last week
Aerobic Capacity
Bike, Swim, or Row!