• Come out today at 5:00PM for the announcement of 17.3!
• This Friday Nights Lights is a Zocalo’s kind of knight! Bring a dish, drink, or desert to compliment a Zoccalo buffet! Thanks to Jess & Brian Smith for arranging the Zocalos!

Michael Gilmore II at CrossFit Roseville

Workout of the Day for Thursday, March 9th, 2017:
Thursdays during the open are open gym!

You know how tight you were after 17.1 & 17.2! Come get swole & flexy before 17.3!

Come in today to ROM-WOD with the class, or the Coach can help craft a workout for you.

What do you need to work on?
• Dubz
• Toes-2-Bar
• Handstand Push-Ups
• Technical Lifts
• Chest-2-Bar
• Muscle-Ups

5:00-5:30PM we have the Open Announcement Party to watch the unveiling of the next open workout, and to cheer on the brave souls who will crush the open workout immediately after the announcement!!!