**Click Here to sign up for Stacey’s Gymnastics Seminar (Feb 25th @ 10am)
**Click Here to sign up for the CrossFit Open

Gary Dimitt at CrossFit Roseville

Dynamic Group Warm-Up
3 Rounds: 30 Sec. Dead Bug

3 rounds (9 min cap):
10 Box Jump
10 DB Push Jerk
10 DB Box Step-Over
10 Ring Row

Overhead Archetype: Partner Thoracic

Workout of the Day for Tuesday, February 7th, 2017:

12 Min EMOM:
3 Push Jerks, Build
3-5 Bar Muscle-Ups

8 Min AMRAP:
30 Dubz
15 Shoulder-2-Overhead 95/65-lb