**CFRV Bowling Party tonight at 6:00pm at Strikes! $12.50 per person pays for your shoes and two games!
Workout of the day for 8am, Saturday, November 11th, 2016:
Every 90 Sec. Clean & Jerk
5 x 4 @ 65%
5 x 3 @ 70%
5 x 2 @ 75%
5 x 1 @ 80%
*90 Seconds rest in-between sets
Workout of the day for 9am, Saturday, November 11th, 2016:
In Teams of 4+, Complete* (32 min cap):
400 GHD Sit-Up (or Toes-2-Bar, Or Side-Plank Reach Throughs)
200 Overhead Lunge 95/65-lb**
100 Rope Climbs (Sub 200 Strict Pull-Up)
*Work to complete each movement simultaneously. How much can you complete as a team before the time-cap?
**Scale the overhead Lunge to be a weight that is easy to keep locked-out. Shoot for around 30% of your 1RM Backsquat.