**Yoga at 11:30am, sweat session members are also invited to attend after class!

Nicole Chase at CrossFit Roseville

Sweat Session Workout of the day for Sunday, November 6th, 2016:
5 Rounds of 5 min AMRAP*:
Buy in: 200 M Run
10 WallBall
20 Box Jump
10 WallBall
20 Russian KB Swing

*1 minute Rest Between Rounds