Sweat Sessions Workout of the day for Sunday, October 30th, 2016:
Skill: Double-Unders:
“Pogo-stick” Jump
Tuck-Jump
Hand Positions
Double-Tap Jump Jump
Review: Deadlift
10 Minute AMRAP:
20 Double KB Deadlift
10 Box Jump
20 Ring Row, or Strict Pull-Up
10 Burpee
10 Minute AMRAP:
20 DB Thruster
10 Box Jump
20 Ring Row, or Strict Pull-Up
10 Burpee
*3 Minutes Rest In-Between Rounds