Pre-Wod:
Dynamic Group Warm-Up
5 Min AMRAP:
2-4-6-8-10…
WallBall
Pull-Up
Overhead Archetype: Parter Thoracic Test/Re-Test
Workout of the Day for Tuesday, October 25th, 2016:
Pick Your Poison:
21-15-9
Ring Row
Burpee
Hang Power Snatch (For Quality)
OR:
15-10-5
C2B
Bar Dips
Hang Squat Snatch @ 50-60% 1RM
OR:
9-7-5 reps for time “Amanda” of:
Muscle-up
Squat Snatch RX, OR: 70-80% 1RM