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CrossFit Roseville MedBall Squat Toss

Workout of the day for Barbell Club, Saturday, October 22nd, 2016:
EMOM Power Snatch:
5 x 4 @ 65% 1RM
5 x 3 @ 70% 1RM
5 x 2 @ 75% 1RM
5 x 1 @ 80% 1RM

*1 minute rest in-between sets

Workout of the day for 9am, Saturday, October 22nd, 2016:
In Teams of 2:
30-20-10
Thruster 95/65-lb
Calorie Row, or Bike

30-20-10
Front Squat 155/105-lb
Burpee

30-20-10
Push Press 75/55-lb
Pull-Up