Pre-Wod:
Dynamic Group Warm-Up
2 Rounds (8 minute cap):
50 Double-unders
25 Kettle Bell Swings 53/35
15 Thrusters 45/35-lb
Overhead Archetype: Foam Roller + KB, Partner Pec Smash + Internal Rotation
Skill: Row Technique
Workout of the day for Tuesday, September 27th, 2016:
5 Rounds (with a partner):
400M Row (each)
30 Bench @ 60% 1RM
200M Farmer Carry 70/53*
*Fat Gripz?