Sweat Sessions Crew at Roseville CrossFit

Dynamic Group Warm-UP

Overhead Archetype: Peanut, Single Lacrosse Ball Scaps, Or Foam Roller w/KB

Wrist Warm-Up
10 Hanging Scap. Raises
1 min: Headstand
1 min: Crow
1 min: Kick-Ups
1 min: Tuck Kick-Ups
1 min: Straddle Kick-Ups

Workout of the day for Tuesday, September 13th, 2016:

12 min AMRAP:
5 Power Cleans 65% 1RM
5 Burpees over the Barbell

“After Party”
7 x 5: GHD Bench Press